The modern pace of life and the ecological situation make more men experience difficulties in intimate life. Increasingly, young men are being diagnosed with erectile dysfunction. If the problem manifests itself in a mild form, fast-acting products for potency for men will help solve it. Therefore, it is necessary from youth to remember the components of a healthy diet that will restore strength.
Key principles of good nutrition
For men's health, the rejection of bad habits and proper nutrition are extremely important.
When compiling a menu of the day, you must adhere to several recommendations:
- You have to eat a variety. Try to indulge yourself with new healthy dishes every day. The diet should contain a sufficient amount of vitamins and minerals. Deficiency of a single substance can lead to failures in bed.
- To increase potency, you need to eat at least 120 grams of protein per day. You can get it from meat, dairy, fish, and eggs.
- The necessary doses of vitamins can be easily obtained from fresh vegetables, herbs and fruits. They should be eaten often and in large quantities.
- A complete rejection of harmful dishes is required: semi-finished products, fast food, smoked meats, sweet soda. Portions of rich products and salt in the diet should be kept to a minimum.
- The menu should also contain foods rich in zinc and selenium. These include seafood, liver, legumes.
- You need to eat five to six times a day. Portions should be small. Overeating is dangerous for your health.
- Drink enough fluids. Every day the body should receive about two liters of water.
Diet is necessary not only for the treatment of erectile dysfunction, but also for its prevention. If you get used to healthy eating from an early age, you can preserve your youth for many years.
Seafood
The list of the most effective products for potency is headed by seafood.
Men experiencing difficulties in intimate life should use:
- Oysters. Considered a powerful aphrodisiac. They contain a lot of zinc and valuable amino acids for health. These substances improve the synthesis of testosterone. Thanks to this, not only a persistent erection appears, but also the characteristics of sperm improve. It should be remembered that you can not often eat oysters. In addition to useful components, they contain mercury.
- Mussels. They contain a mass of useful trace elements, including protein and zinc. They have a positive effect on the male reproductive system.
- Shrimp. This seafood is renowned for its high concentration of zinc and selenium. The amino acids they contain contribute to the increase in testosterone production. Regularly adding shrimp to dishes, it is possible to achieve a long erection. They also have a good effect on the state of the cardiovascular system and help maintain youthfulness.
- Crabs. Such a delicacy dish contains a record amount of protein that is easily absorbed by the body. It is essential for a healthy metabolism. The benefits of crabs also lie in the high iodine content. This substance contributes to the proper functioning of the thyroid gland.
Seafood must be present in the diet. It is not necessary to eat it every day. It is enough to enjoy such a dish several times a week.
Bacteria that cause dangerous diseases are often found in seafood. Therefore, before buying, carefully check the quality of the product and its freshness.
Fish
The list of products that increase potency in men instantly includes fish.
The following are particularly beneficial:
- Wade. Its meat contains vitamins A, E and B, as well as zinc and selenium. These substances increase the duration of the hollow act and have a positive effect on the immune system. They increase the body's resistance to stress, which is a common cause of impotence.
- Mackerel. It is distinguished by high doses of omega-3 and omega-6 fatty acids, which stimulate the active synthesis of testosterone. This product can only be consumed in boiled form. It is necessary to refuse salted and smoked fish, it contains very few useful substances.
- Pink salmon. Rich in water-soluble and fat-soluble vitamins, as well as sodium, zinc and chromium. These substances have a positive effect on the process of cell regeneration, maintain the elasticity of blood vessels. Keeping pink salmon in the diet stimulates blood circulation, has a beneficial effect on strengthening erection.
- Tuna. The best fish for men. It contains up to 25% protein, as well as plenty of vitamins and minerals. It is famous for the record concentration of cobalt, iodine and molybdenum. They are necessary for the proper functioning of the endocrine and cardiovascular systems.
It is recommended to steam or bake the fish. Fried foods are forbidden to eat with impotence. It is best to supplement the dishes with vegetable side dishes.
nuts
Walnuts help overcome erectile dysfunction. They have a lot of vitamins, zinc and magnesium. Due to this composition, they have a positive effect on the male reproductive system. The product also contains arginine. Its effect leads to an increase in the synthesis of nitric oxide, which is necessary for a stable erection.
Diversify your menu with almonds, cashews, peanuts, hazelnuts. Nuts are particularly beneficial. If you grind it and mix it with honey, you get a delicious dessert that becomes a powerful male potency booster.
Pine nuts are distinguished by a special composition. Its regular use has a positive effect on the immune system. It helps to cope with stress and overwork, which are intrinsically linked to the quality of intimate life. It is advisable to use them in their pure form.
Vegetables
Every man should remember which natural products increase potency. The most affordable of them are vegetables. It is necessary to regularly use:
- Celery. It is considered one of the most powerful aphrodisiacs. It contains high doses of vitamins and calcium, which help to increase physical endurance. It helps to prolong the duration of sexual intercourse.
- Onion. Particularly useful for improving potency. Thanks to its use, there is an active production of testosterone, as well as the normalization of the reproductive system.
- Carrot. It contains all the vitamins and minerals that improve the intimate life of a man. Its regular use increases blood circulation, which allows you to achieve a long-lasting erection.
- Turnip. This vegetable is unfairly forgotten today. In fact, its use is extremely important for men. It contains a high dose of vitamin B. It is responsible for the normal hormonal background of the stronger sex. If you eat turnips, normal blood circulation will quickly be restored, which will ensure success in bed.
- Beet. This root crop should be included in the diet of anyone suffering from erectile dysfunction. It has an increased dose of zinc, which can affect the hormonal background. Beets also help prevent the development of prostate adenoma.
- Asparagus. It contains a sufficient amount of minerals and vitamins necessary for the proper functioning of the genitourinary system. Thanks to asparagus dishes, any man will be hugely successful with women. It should be consumed in a bleached form.
Anything useful for potency can be eaten every day. Vegetables are best baked or boiled. The main thing is not to subject them to too long heat treatment. Otherwise, they will lose a large part of the valuable substances.
Fruit
Among the most delicious potency products for men, fruits stand out. In the absence of allergic reactions, they are consumed daily in any quantity. The list of the most effective fruits includes:
- A pineapple. Its use allows you to quickly restore the protective properties of the body, normalize the digestive system. Influencing the endocrine system, it contributes to the increase in testosterone production. Experts especially recommend eating this fruit for those who suffer from frequent overwork and stress.
- Kiwi. Each fruit contains a large part of zinc, as well as ascorbic acid. The use of kiwi helps to reduce high cholesterol, strengthen the protective properties of the body and stimulate blood circulation in the penis.
- Bananas. They contain a lot of potassium and vitamins necessary for the functioning of the genitourinary system. By eating a banana a day, you can quickly increase potency and prolong sexual intercourse.
- Lawyer. This fruit should be included in the diet to increase potency. It contains a large amount of folic acid. She is responsible for sexual desire, increases arousal, from which an erection appears faster.
- Khaki. It allows you to normalize the work of the cardiovascular system, protects against the development of urological diseases. Its use promotes blood circulation to the penis, necessary for a good erection. Persimmon allows you to get rid of hunger for a long time. According to the calorie table, it occupies one of the lowest positions. Therefore, it is advisable to eat it for men who are overweight.
Fruits that are useful for potency are best eaten fresh. They can be added to porridge or mixed with cottage cheese. This way you can get the most out of it.
When buying, choose only ripe juicy fruits. In them, the concentration of nutrients is maximum. Do not take fruit that shows signs of spoilage.
Meat
The list of products that affect potency in men includes various types of meat. The main thing is not to eat such foods in excessive quantities. Otherwise, the increase in blood circulation will be concentrated in the area of the digestive system, which will negatively affect sex life.
Beef, chicken, turkey and rabbit have a positive effect on potency. Pork and duck meat is too fatty and can be eaten occasionally. A record dose of valuable substances is present in boiled meat. The worst food for health can be prepared if the meat is fried or smoked.
When choosing daily products that improve erection, it is better to give preference to chicken and turkey. Their dishes are easily digested and do not cause an increase in the concentration of cholesterol in the blood.
bee products
Those who need products to increase potency for fast action should buy honey and bee bread. They have huge servings of vitamins. Regular consumption of honey is useful for increasing the duration of sexual intercourse, as well as for the functioning of all internal organs.
Potency increases if every day you eat several spoonfuls of a mixture based on honey and grated onions. The ingredients are taken in equal proportions. The composition can be prepared immediately before use or prepared for future use and stored in the refrigerator.
Perga has a full effect on the body. It is made from recycled pollen. It contains a lot of proteins necessary for the functioning of the male reproductive system. Perga acts as a source of glucose, which is quickly absorbed by the body. This allows you to recharge the body with energy. For strong potency, eat 10 grams of perga per day.
Eggs
Eggs are also among the products that have a positive effect on potency. They help to increase libido and make a man robust. Quail eggs have a particularly strong effect. They contain amino acids, iron and phosphorus in high doses. These elements take part in the work of the reproductive system. Their lack has a detrimental effect on male strength.
Chicken eggs contain less valuable substances. However, their daily addition to the diet has a beneficial effect on male potency. Before use, they must be subjected to heat treatment. Eggs can contain pathogenic microorganisms, so it is not recommended to eat them raw.
Beverages
To maintain good health, it is important to remember not only what foods increase potency, but also what to drink. Drinks play an important role in improving the reproductive function of the body. The most useful are:
- Ginger tea. It is rich in amino acids, vitamins and minerals. Its use prevents the formation of thrombosis, increases the elasticity of blood vessels, cleanses the body of toxins. Due to this, blood circulation in the pelvic organs increases, which is useful for potency. You can prepare a drink by pouring a small piece of chopped ginger into boiling water. After 10 minutes the tea will be ready to drink.
- Pumpkin juice. It contains a high concentration of zinc. This substance increases potency and prolongs sexual intercourse. It is best to prepare the juice yourself and drink it freshly squeezed.
- Mare's milk. It strengthens the immune system and normalizes hormonal levels. Thanks to its regular use, a man will be able to demonstrate unprecedented success in intimate life.
- Celery juice. It is prepared from the root of the plant. This drink stimulates the production of testosterone, which helps fight erectile dysfunction.
The choice of the most useful products for potency is best done together with your doctor. You don't have to get stuck in your problem. When the first negative symptoms appear, you should immediately contact a specialist.